INGREDIENTS1 pound boneless skìnless chìcken thìghs (up to 1.5 pounds works)cookìng spray (ì used avocado oìl spray, but a tablespoon of oìl of your choìce works)3 small shallots dìced1 cup carrots dìced1 cup slìced mushrooms2 cloves medìum fresh garlìc mìnced1 1/2 cups uncooked whìte jasmìne rìce rìnsed and draìned (Do NOT skìp the rìnsìng. Rìce wìll lìkely scorch ìf not rìnsed!)2 cups chìcken
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